Is it okay if I take a bath during periods? Can I eat pickles while I am menstruating? Well, these are some of the questions that girls often wonder about but do not ask their mothers. And there can be some other questions as well that are unanswered because girls often do not have the courage for it.
This is mainly because of the fact that even to this date, periods are considered taboo subjects that many still are afraid to ask about. To add to your surprise there are some regions in the world where menstruating women are not allowed to touch food or their partners because they are considered to be filthy and dirty.
Let us dive into some of the common period questions that often get under the radar.
Can I Take a Bath During my Period?
This is one of the common questions that people often ask can they take bath during periods? According to the best gynecologist doctor in Karachi, you can take a bath during the period. This is actually helpful. Taking a bath during periods helps with alleviating muscle pain or back pain. Some of the benefits of taking a bath during periods are as follows:
- Bathing helps with the back pain
- Bathing during periods lifts the spirits and improves the overall mood
- Bathing during periods helps with hygiene and keeps infections at bay
- Bathing during periods also aids with period smell or odors
Does Taking a Bath During Periods Increase Blood Flow?
No, despite popular belief, bathing during periods has no impact on the period flow. Women tend to suffer from different blood flow to hormonal swings because of their own body strengths or weaknesses,
Taking a shower while you are on your period does not institute that you are going to shed off more tissues other than normal. So do not fear that taking a bath during periods is not okay because it totally is.
Can Periods Increase the Frequency of Poop?
Yes, they actually can do it. Diarrhea during periods is one of the most common things for women to experience. And you have prostaglandins to blame here. These fatty acids relax during periods while the body relaxes during menstruation.
This causes your uterus to shed blood because it tends to relax. This process is also responsible for easy bowel movements and thus you end up frequenting bathrooms more than needed.
What is the Difference Between Period Normals and Abnormals?
Yes, there are some period norms that you need to understand. The average age of girls getting their periods is from the age of 9 and 14. The normal duration of periods is between 3 to 7 days. 90% of women tend to suffer from mood swings. The normal age for women entering menopause is from the age of 45 to 55. And the total amount of blood that is lost during periods remains from 60 mL to 80 mL.
Are Sanitary Pads Normal to Use?
Now it is normal for you to ask this because during periods you have to make decisions that what is the right size or type of sanitary pad that you need to choose from. Only poor-quality sanitary pads will impact your health, therefore consult with your doctor before choosing a sanitary pad for yourself.
You can also rely on menstrual cups during periods because they are also highly efficient,
Is Period Blood Real Blood?
Yes, period blood is real blood. But it does not only consists of blood. There are discarded tissue linings also present in the blood. Menstruation is an activity that prepares your body for housing an embryo. Period blood also contains vaginal secretions as well as unfertilized eggs. Therefore you need to be careful while taking care of period blood because it is a body fluid. Also, pay attention to your hygiene while you are on your period.
Does Bathing During Periods Lead to Cramps Getting Worse?
Period cramps are a reality and definitely not a myth!
But let us assure you that taking a bath during periods is totally okay and does not contribute to your periods getting worse. In fact, it does exactly the opposite for you and helps you to relieve some of the pain during periods. All the relaxing things that come with taking a bath help with the period blues and lift up your mood and take your mind off all the uterine contractions.
The Bottom Line
We have compiled some of the most asked questions but in case you have more of these then you should consult with your healthcare advisor. They will guide you to the best in these matters and will help you to make informed health decisions. Try to clear your misconceptions with the help of these above-provided tips and answers.