Allergy season is just around the corner and everyone among us is allergic to one or another thing. These allergies can be difficult to deal with. Allergies symptoms can be like mild cold and flu symptoms or can occur as serious body rashes or breathing issues.
Allergies- What is it About?
No matter what you are allergic to, allergies can be fairly challenging to deal with. Scientifically speaking, allergies are nothing but your immune system’s response to certain things. Your immune system takes these harmful objects like a red flag and induces an immune response against these objects aka allergens.
Some people are more prone to allergies than others. However, in either case, allergies are a problem. I remember, as a kid, I got frequent allergic reactions. Even the severity of the allergy made me end up on a hospital bed with oxygen support. Later the best ENT in Islamabad diagnosed me with respiratory allergy and treated me for the problem.
How to Survive Allergy Season?
If you are an allergy sufferer I can surely relate to your situation. Here are some of the tips that can make allergy season manageable for you.
1- Identify your allergens
Many people can be allergic to different substances and this can for sure vary from person to person. These substances that initiate an allergy response are known as allergens. These allergens can be different from one another thus, everyone needs to know about the allergens. This is beneficial because when you will know about your triggers, you are more likely to have better control over your exposure and subsequent allergies.
2- Allergies or Cold? Know the difference
Another thing that can help you to manage your allergies is to know the difference between allergies or seasonal flu or cold. This is because allergies symptoms can overlap with flu or cold symptoms thus flu etc. can be mistaken as allergies. You can visit your physician regarding this because allergy symptoms last longer than that of flu and cold. Furthermore, allergies symptoms get worse when you get exposed to the triggers. So, knowing the difference between the two can be quite helpful for you.
3- Know to limit allergens indoors
Well, this is especially important in the case of allergens like pollen etc. You may bring allergens home without knowing that you are bringing them. You may carry allergens on your shoes and clothing you wear outdoors, so, a recommended way to change your clothing as soon as you get home. Furthermore, you may extend your allergen exposure by staying outdoors such as while working outdoors so you need to be mindful of this as well.
4- Use a neti pot
In the case of most allergies, people are more likely to experience nasal congestion and other associated symptoms. To resolve these symptoms, you need to head to a drugstore and opt for the remedies. Other than the medicines, the use of neti pot is also quite helpful in relieving allergy symptoms so, you have multiple options to choose from.
5- Stay hygienic
You already know that you might bring allergens that can make your symptoms worse. For this, you need to maintain good sanitary conditions to avoid worsening your allergies. Maintaining proper hygienic conditions inside your home and on a personal end is a good way to defeat allergies. This also takes in your hygiene. Every time you come home it is recommended to take a shower. All these things can help you to maintain good sanitary conditions and keep your allergy symptoms in control.
6- Maintain a healthy diet
Whenever it comes to good health, the role of good food can’t be denied. Eating nutritionally sufficient food is also good for allergy management. You can add fresh fruits, vegetables etc. to give your immunity a boost. Other than the food, a lot of liquid intakes such as plain water and green tea can also be quite helpful in managing your allergies.
Allergies are quite common and can vary from person to person. Despite the fact allergy symptoms vary greatly, allergies are still very problematic and you need to be mindful of the things that can cause you allergies or can make your allergies worse. To keep your allergies in check you can follow all these home remedies. For further assistance, you may visit your doctor and get the proper treatment for your allergy