“Eyes are the windows of the world”.
Eyes surely help you perceive the world around you. However, do you know you can practice meditation with open eyes? Can’t believe it? Well, Trataka meditation is one of the types of meditation practices that help you absorb the wonders of the world without closing your eyes.
This article helps you understand the connection between your mind and eyes, the meaning of Trataka, and the perks of practicing Trataka meditation. Furthermore, you also become aware of different gazing meditation practices to become a master at Trataka meditation. Keep reading.
The first day when you open your eyes, you gain a sensory perception of the world around you. Right from the first day of conception of a child, the Optic nerve develops from the brain along with the retina. Therefore, the retina is one of the parts of the brain in the initial stages.
Sight plays one of the major roles in how perfectly your life goes. Hence, more than half of your brain works efficiently to help you see things. As per the Eastern yogic philosophy, the eyes and breaths influence your mental states. Therefore, eyes play one of the most crucial roles in your life.
Trataka Meditation: What is it?
You could be wondering what does Trataka stands for. Trataka is one of the meditation techniques in which the practitioner focuses his or her eyes by gazing at a singular point. Therefore, it is also known as gazing meditation.
At first, Trataka meditation helps you gaze at an external object. For that, you keep your eyes wide awake. However, after you become a master, you close your eyes to focus on the void inside your mind. Candle gazing is one of the easiest forms of Trataka meditation practices.
Benefits of Practicing Trataka Meditation
Benefits are numerous when it comes to the Trataka meditation practice. A few are listed below.
Rests Your Eyes
The human eyes are constantly moving to ensure your brain keeps on registering the new image of the object in front of your eyes. This is to ensure you get a real-time image of the object. However, the constant movement is tiring out your eyes.
Practicing Trataka meditation stills your eyes. Therefore, it leads to the stillness of the mind. In short, your eyes get the time to rest that helps you stay healthy over years. It also helps with better sleep. For that, joining Yoga Nidra training along with Trataka meditation is going to enhance your results.
Blur Out Unimportant Stuff
You don’t have to look up to everything present in your surrounding. Not everything is important for you. Practicing Trataka meditation ensures you see things that are only important in your life. Therefore, it helps you overlook everything that serves you no purpose in life.
One of the biggest reasons to practice Trataka meditation is to boost your concentration. Constant distractions never allow you to fully take in the complete picture. That is why, when you practice Trataka meditation, you learn to still your eyes.
It gives you more time to see what is in front of you so that you don’t get distracted. Over time, you gain laser-sharp focus and attention.
Different Gazing Meditation Practices
One technique that is mostly used by Trataka meditation practitioners is candle gazing. In this technique, you place a candle right in front of your eyes. It should be at the level of your eyes so that your eyes don’t strain from looking in either of the directions.
Furthermore, make sure the candle is lighted. Fire attracts your attention that helps you look at this for a longer time. You should ensure that you sit comfortably while practicing this technique. Read more on wpc2027.
Osho, a famous spiritual guru, mentioned wall gazing in one of his books on meditation. In this technique, the practitioner looks blankly at a point on the wall. Similar to candle gazing, you just concentrate fully on a single point on the wall.
Hence, it is more convenient since you don’t need to burn a candle. Moreover, you can practice it anywhere and in any position.
Studies confirm that the stillness of the eyes is directly linked with the stillness of the mind. Therefore, if you are constantly moving your eyes, you might not enjoy the calmness of the mind. Hence, practicing Trataka meditation is going to increase your attention span. This will save you from hopping from one point to the other in life.
So, you enjoy the scenic beauty of life without continuously shifting your gaze. As far as the sleeping quality is concerned, practicing guided meditation for sleep along with gazing meditation will help you have better results. Make sure you practice this meditation daily to have the best results.